Garlic is one such ingredient that is found in the kitchen of almost every house. It is not only tasty but also a treasure for health. So let’s know the benefits of eating garlic in summer.
Garlic contains nutrients that can boost your immunity. It is rich in vitamin C and B6, manganese and selenium, which protects health from many diseases.
Regular consumption of garlic reduces the risk of colds and flu to a great extent. A study conducted on 146 participants published in the US National Library of Medicine showed that those who took garlic supplements daily had a 63% lower incidence of colds and flu, while those who took garlic supplements daily had a 70% lower incidence of colds.
High blood pressure or hypertension is a common condition that can lead to serious health problems if left unchecked. Garlic helps control high BP. The allicin component in it, which is more potent when raw, helps relax blood vessels and improve blood flow.
Raw garlic also helps lower cholesterol levels. It is known to lower LDL cholesterol, often called “bad” cholesterol, while potentially raising HDL cholesterol, the good cholesterol.
Garlic has antibiotic properties which help in protecting you from many seasonal diseases. This is the reason why it is advisable to eat raw garlic in case of cold, fever or sore throat.
Published at : 07 Jun 2024 01:47 PM (IST)
